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WebApr 13, 2024 · Plyometric exercises like box jumps can be great for certain athletes, but not everyone needs to do them in every workout to get fit. ... eccentrics can help build muscle and strength, ... WebMaybe but probably not. In order to build/grow muscle (hypertrophy), you have to allow adequate time for your metabolism to be able to repair the micro-damage your workouts … WebSep 23, 2024 · Building muscle and strength requires hard work and time. You have to strength train, eat right, get enough sleep, and be patient to see results. ... Your … how many puffs of weed to get high