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What Are the Stages of Weight Loss? - Healthline
WebJun 17, 2024 · 2. Eat plenty of protein. Protein is an essential nutrient your body needs to survive and thrive. In addition, boosting your protein intake may help speed up your … WebAug 2, 2024 · If you still find it hard to lose weight with diet and exercise alone, Dunn shares 10 tried-and-true weight loss tips to help jump-start your progress: 1. Give meal replacement products a try. WebJul 9, 2024 · 7 possible reasons you can't get rid of your belly fat. 1. It's your hormones. According to the experts, often the number one reason we can't lose belly fat is simply because of our hormones and age. "I think the main reason for belly fat is to do with hormones," McLeod told HuffPost Australia. "Particularly in men, as they start to get … microsoft whiteboard follow