WebApr 3, 2024 · Make the patacones . Pour oil to a depth of 3/4 inch in a 12-inch cast-iron skillet; heat oil over medium-high to 325°F. Fry plantains, turning occasionally, until … WebInstructions. Preheat the air fryer to 375 degrees F and spray the basket with cooking spray. Season the fish generously with kosher salt and black pepper on all sides. Place it skin-side down in the air fryer basket and cook for 10 minutes. While the fish cooks, combine the honey, soy sauce, fresh garlic, and red crushed pepper.
How to Pan-Fry Sea Bass - Great British Chefs
WebMar 17, 2012 · In the wok, sweat onion with a drizzle of olive oil and a pinch of coarse salt. Add the fennel and wet half way up the vegetable with water. Cook 5 minutes, covered. … WebApr 1, 2024 · Let cook for 2 minutes and carefully flip each fillet using tongs. Sear again for 2 minutes and flip on the other side and repeat until fish has thoroughly cooked on all sides. You need the outside of the fish to be golden brown and inside all white (no translucent). Remove fish carefully once cooked on all sides. coshh example
Pan Fried Sea Bass with Lemon Garlic Herb …
WebApr 11, 2024 · Step 1: Prepare the sea bass by drying it really well with paper towels. Step 2: Mix the flour, salt, and pepper together on a shallow plate. Coat the bass on both … WebApr 7, 2024 · Check the sea bass fillets: Check for pin bones in the fillets and remove them with tweezers. 2. Separate the bok choy leaves: Slice off the root and separate the … WebSep 22, 2024 · Perfect! In a large non stick skillet melt 2 tablespoons butter over medium-high heat. When better is melted, add room temperature sea bass fillets. Lightly salt and pepper the top of fillets. After 2 minutes, check under side of fish for browned color. After browned on bottom, FLIP sea bass fillets. Lightly salt and black pepper the other side ... coshh cupboard list