WebFeb 22, 2024 · Sometimes, the buttocks, thighs, forearms and upper back can also be affected. Keratosis pilaris typically begins in childhood and gets worse during puberty. Some people find it improves after this and may even disappear in adulthood. There's no cure for keratosis pilaris, and it often gets better on its own without treatment. WebNov 26, 2024 · Gently press the foot toward the body until you feel the stretch in the front of the thigh. Hold for 10 to 30 seconds, then switch legs. You can also do this stretch with your opposite arm holding the foot. It is slightly more challenging to balance this way, but having the chair helps. Calf Stretch Place the forearms on a wall.
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