WebThe multi-stage fitness test was performed during the first week of the programme. This is also known as ‘the bleep test’. During the multi-stage fitness test you are running between 2 lines in time with a bleep, the bleep gets faster and faster as the test goes on. WebThis movement should occur over a three second period, and you must grip maximally over the whole range of movement. Throughout the test movement, your arm must remain straight and locked at the elbow and your heels, buttocks and upper back must remain in contact with the wall. Once you have completed the maneuver, turn your hand over so …
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WebGCSE PE revision covering the heart, lungs, circulation, pathway of air, gaseous exchange, blood vessels, structure and function of the heart. Energy systems Covers the body’s energy systems, aerobic respiration, anaerobic respiration, oxygen debt, and recovery as well as the effects of exercise on the body. Movement analysis WebSimilar Tests. Side Ramp fitness test — hold the side-ramp position for as long as you can.; Isometric Push-Up Hold Test — hold the lowered 'down' push-up position for as long as possible.; Isometric Push-Up Test — … bob\u0027s discount sewing and vacuum
The components of fitness – definitions, examples and tests
WebStrength is the maximum force a muscle or group of muscle can apply against a resistance in a push, pull or lift motion. Strength can be further divided into static (the muscles … Web14 aug. 2024 · To evaluate the athlete's performance, select the gender, enter the maximum reading and then select the 'Calculate' button. Calculations are based on the above normative data table (Davis 2000) [1] Analysis The test result is analysed by comparing it with the athlete's previous results for this test. WebScoring: The total time in seconds is recorded.The score is the best of three attempts. The table lists general ratings for this test. Variations: the stork balance test is also sometimes conducted with the eyes closed, giving it … cliveden concept white